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Shop / stott pilates wall chart

Pilates 101 for Flexibility, Balance, and Fitness

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$ 26.99   $21.59  
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Category: stott pilates wall chart

About this item

  • Utilize a daily wellness tracker to maintain progress towards your goals.
  • A 28-day beginner-friendly workout plan to get you started
  • Variations of each technique to increase intensity at your own pace
  • Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs
  • A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form

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